Therapy for self-understanding, authenticity and personal growth.
What Makes it Happen
You don’t need to know
exactly what to say.
You may know that something doesn’t feel quite right, feel caught in familiar patterns, or simply want to understand yourself better.
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You don’t need a diagnosis or a perfect explanation. We can start with whatever is happening now and make sense of it together.
Your story matters.
And so do you.
Most of us learn ways of coping that help us carry on. Sometimes those same ways can leave us feeling stuck, disconnected or not quite ourselves.
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Therapy offers space to slow down, be understood without judgement, and explore what might help life feel more like your own.
Private Messaging
£150 per month · Monday–Friday
At least two replies each weekday when messages are present. Not a real-time or crisis service.
Ongoing therapeutic support through private written messages, giving you space to reflect and respond in your own time.
Psychotherapy
60 minutes · £70 per session
Online via Zoom
Save £20 when you book four sessions together for £260. Simply select the package option when booking.
A space to explore your experiences, understand familiar patterns and discover what you might want to change, accept or understand more fully.
Hypnotherapy
90 minutes · £95 per session
Online via Zoom
Save £40 when you book four sessions together for £340. Simply select the package option when booking.
A focused, experiential approach
to exploring patterns, responses
and areas of your life you would like to change, using hypnosis and therapeutic conversation.
Past-Life Regression
90 minutes · £95 per session
Online via Zoom
Save £40 when you book four sessions together for £340. Simply select the package option when booking.
A guided journey into what
may emerge through images,
memories and imagination, offering space for reflection without the need for any belief.
Private Messaging
£150 per month · Monday–Friday
At least two replies each weekday when messages are present. Not a real-time or crisis service.
Ongoing therapeutic support through private written messages, giving you space to reflect and respond in your own time.
Psychotherapy
60 minutes · £70 per session
Online via Zoom
Save £20 when you book four sessions together for £260. Simply select the package option when booking.
A space to explore your experiences, understand familiar patterns and discover what you might want to change, accept or understand more fully.
Ways we can work together
There is no single right way to begin. You may want somewhere to talk things through, help with a particular pattern, or space to explore something more deeply.
Not sure where to begin? Ask the WMiH Assistant.
Private Messaging
£150 per month · Monday–Friday
At least two replies each weekday when messages are present. Not a real-time or crisis service.
Ongoing therapeutic support through private written messages, giving you space to reflect and respond in your own time.
Psychotherapy
60 minutes · £70 per session
Online via Zoom
Save £20 when you book four sessions together for £260. Simply select the package option when booking.
A space to explore your experiences, understand familiar patterns and discover what you might want to change, accept or understand more fully.
How I work
Understanding before intervention. Curiosity before certainty.
I don’t believe therapy is about telling you who you are or what you should do.
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We start with curiosity. We take time to understand what is happening, where it may have come from, and what it means to you.
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There is room here to be uncertain, contradictory, unfinished and human. We can explore things without judgement, move at a pace that feels manageable, and work towards changes that feel genuinely your own.
Meet Graham
Psychotherapist
Working with clients since 2008Â
I’m Graham. I’m a psychotherapist, but before anything else I’m a person who is interested in people and the lives they have lived.
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I won’t expect you to arrive with everything neatly explained. My job is to listen, stay curious, and help you make sense of what is happening without rushing to judge it or fix it.
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Therapy is something we do together. You bring your life, your experience and your questions. I bring time, attention, honesty and a willingness to understand.
The Journals
Thoughtfully designed journals for reflection, clarity and change.
Explore in your own time
Some things are easier to notice when you have space to write. The Wiser Journal and 30 Days of Getting Stuff Done offer guided ways to reflect, understand patterns and turn insight into practical action — in your own time.
