Therapy for self-understanding, authenticity and personal growth.
What Makes it Happen
You don’t need to know
exactly what to say.
You may know that something doesn’t feel quite right, feel caught in familiar patterns, or simply want to understand yourself better.
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You don’t need a diagnosis or a perfect explanation. We can start with whatever is happening now and make sense of it together.
Your story matters.
And so do you.
Most of us learn ways of coping that help us carry on. Sometimes those same ways can leave us feeling stuck, disconnected or not quite ourselves.
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Therapy offers space to slow down, be understood without judgement, and explore what might help life feel more like your own.
Ways we can work together
There is no single right way to begin. You may want somewhere to talk things through, help with a particular pattern, or space to explore something more deeply.
Psychotherapy
A conversational space to explore what is happening in your life, understand what may have shaped it, and discover what you might want to change, accept or understand more fully.
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Ways to work together include individual sessions, four-session bookings and Private Messaging.
60 minutes · £70
Online via Zoom
£150 per month
Private Messaging
More time to think, reflect and respond in writing.
Hypnotherapy
90 minutes · £95
Online via Zoom
A more focused and experiential way of working with something you would specifically like to change, develop or understand, using hypnosis alongside therapeutic conversation.
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Often useful when there is a particular issue, response or pattern you want to work with directly.
Past-Life Regression
90 minutes · £95
Online via Zoom
A guided exploratory experience for people who are curious about what may emerge through imagery, memory-like experience and imagination.
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You do not need to hold any particular belief about past lives for the experience to be meaningful or interesting.
Not sure where to begin? Ask the WMiH Assistant.
How I work
I don’t believe therapy is about telling you who you are or what you should do.
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We start with curiosity. We take time to understand what is happening, where it may have come from, and what it means to you.
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There is room here to be uncertain, contradictory, unfinished and human. We can explore things without judgement, move at a pace that feels manageable, and work towards changes that feel genuinely your own.
Understanding before intervention. Curiosity before certainty.
Meet Graham
Psychotherapist
Working with clients since 2008Â
I’m Graham. I’m a psychotherapist, but before anything else I’m a person who is interested in people and the lives they have lived.
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I won’t expect you to arrive with everything neatly explained. My job is to listen, stay curious, and help you make sense of what is happening without rushing to judge it or fix it.
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Therapy is something we do together. You bring your life, your experience and your questions. I bring time, attention, honesty and a willingness to understand.
The Journals
Thoughtfully designed journals for reflection, clarity and change.
Explore in your own time
Some things are easier to notice when you have space to write. The Wiser Journal and 30 Days of Getting Stuff Done offer guided ways to reflect, understand patterns and turn insight into practical action — in your own time.
