Hypnotherapy Session
A calm, collaborative approach to meaningful change.
Service Description
A private, one-to-one online hypnotherapy session with Graham Barrone. Hypnotherapy uses focused attention, guided relaxation and therapeutic suggestion to explore patterns, responses or changes you would like to work on. You remain aware and in control throughout the process; hypnosis does not involve surrendering control or having something done to you. We begin with conversation so Graham can understand what you hope to explore and agree an appropriate way of working with you. Hypnotherapy is used collaboratively, at a pace that feels right, and may be combined with talking therapy, reflection and practical approaches where useful. No particular outcome can be guaranteed, and hypnotherapy may not be appropriate for every person or concern. If you are uncertain whether it is the right place to begin, you are welcome to arrange a free introductory chat first. Sessions take place online by private video call.