Where Do I Begin?
You don’t need to know exactly what kind of support you need before getting in touch. We can begin with what is happening for you and work out the next step together.
Start with what brings you here
You might know exactly what you want help with, or you may only have a sense that something isn’t quite right.
You don’t need to choose between psychotherapy, hypnotherapy or another way of working before we speak. Tell me a little about what is happening, what you have been thinking about, or what you would like to be different.
From there, we can consider what might be useful and whether I am the right person to help.
How we can work
Online Sessions
We meet online in real time, giving us space to talk, explore and work together.
Private Messaging
An ongoing conversation through writing, giving you more time to think and respond at your own pace.
If hypnotherapy or another more focused approach seems useful, we can talk about that too.
No pressure to decide
Getting in touch doesn’t commit you to beginning therapy. It gives us an opportunity to understand what you are looking for, answer any questions you have and see whether working together feels right.
Start a conversation
Tell me a little about what brings you here. You don’t need to explain everything; a few words are enough to begin.